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wo < bf (menstrual)
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1171 kcal
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Fat: 16.74g | Prot: 57.51g | Carb: 187.86g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Honeydew Melons, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Plums, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1644 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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