Weigh In record (no journal entry) for 06 February 2024
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1194 kcal
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Fat: 55.20g | Prot: 150.52g | Carb: 20.54g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Говядина Постная. Dinner: Зеленая Фасоль (Замороженная), Polar Минтай Филе Порционное. more...
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gaining 6.2 lb a week
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