Weigh In record (no journal entry) for 12 August 2011
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226.0 lb
Lost so far: 36.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1126 kcal
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Fat: 76.84g | Prot: 77.65g | Carb: 32.97g.
Breakfast: coffee, sausage, eggs. Lunch: ranch dressing, lettuce, ham, egg. Dinner: iced tea, olive oil and vinegar dressing, Tilapia, lettuce, asparagus. Snacks/Other: cucumber, celery, tomato. more...
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steady weight
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2bthinagnplez's weight history
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