Weigh In record (no journal entry) for 21 October 2009
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214.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1896 kcal
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Fat: 83.29g | Prot: 90.12g | Carb: 196.24g.
Breakfast: Flour Tortilla, Cooked Beef Head. Lunch: Lasagna with Meat. Dinner: All Meat Original Crust Pizza (Family). Snacks/Other: Snickers Bar, Brisk Lemon Iced Tea. more...
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losing 4.2 lb a week
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