Weigh In record (no journal entry) for 18 May 2015
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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698 kcal
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Fat: 16.34g | Prot: 37.12g | Carb: 96.48g.
Breakfast: Gekookt Ei, Pink Lady Appels. Lunch: AH Flinterdunne Kipfilet, Optimel Limoen Drink, AH Komijnenkaas, AH Allison Volkoren. more...
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3422 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Cardio - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 4.6 lb a week
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