Weigh In record (no journal entry) for 12 August 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1267 kcal
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Fat: 40.50g | Prot: 121.31g | Carb: 99.94g.
Breakfast: Strawberries, Turkey Sausage Jimmy Dean, UltraMeal Protein Shake. Lunch: Oven Browned Turkey Breast, Bacon. Dinner: Original Syrup, Turkey Sausage Jimmy Dean, Pancakes (Dry Mix). Snacks/Other: Turkey Jerky. more...
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losing 0.4 lb a week
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