TheMaritimer's Journal, 05 February 2024

I'm really going to have to buckle down and lose some weight because my life may depend on it. I just seen the heart specialist on Friday and I have some appointments later on in one month and another in4 months. These procedures could be made worst because of my weight.

290.0 lb Lost so far: 43.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.