|
19.1
27.4
30.40
|
97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1255 kcal
|
Fat: 48.84g | Prot: 62.47g | Carb: 139.60g.
Breakfast: リバティライフ マッドプロテイン ホエイ, メグミルク 恵ヨーグルト脂肪０, 薄い生地のチーズピザ. Lunch: セブンイレブン 大学いも, パエリヤ シーフード入り. Dinner: 豚モモ肉. Snacks/Other: KALDI 塩バタかまん. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
196meg's weight history
|