jglopes's Journal, 17 May 2015

195.8 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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553 kcal

Fat: 12.76g | Prot: 57.27g | Carb: 53.48g.   Breakfast: Rogers Foods Porridge Oats, Coffee with Skim Milk, Honey. Lunch: Whole Foods Market Low Fat Hummus, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Skinless Chicken Breast Fillets, Grilled Fish, Eat Smart Ginger Bok Choy Vegetable Salad Kit. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...