MommaCan's Journal, 05 February 2024

218.2 lb Lost so far: 6.8 lb.    Still to go: 83.2 lb.    Diet followed N/A.

---

1345 kcal

Fat: 57.74g | Prot: 90.05g | Carb: 127.74g.   Breakfast: honey, cinnamon, and brown sugar oatmeal, Kirkland Signature Whole Milk, Dunkin Cinnamania Ground Coffee. Lunch: Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Balsamic Salmon. Dinner: Mustard Crusted Steak, Green Beans with Garlic, Brown Rice. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Frigo Cheese Heads Original String Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Bananas, Berries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Water. more...

2719 kcal

Activities & Exercise: Apple Health - 24 hours. more...