Weigh In record (no journal entry) for 05 February 2024
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2105 kcal
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Fat: 113.93g | Prot: 120.91g | Carb: 152.28g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Pecan Nuts . Dinner: Great Value Chicken Gravy, Fresh & Easy Pineapple Chunks , For You Radishes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast. Snacks/Other: GNC Wheybolic Classic Vanilla, Chocolate Chip Cookie, Whole Milk. more...
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gaining 2.1 lb a week
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