Weigh In record (no journal entry) for 05 February 2024
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1931 kcal
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Fat: 73.43g | Prot: 104.89g | Carb: 208.29g.
Breakfast: Silk Oat & Coconut Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Dinner: Costco Food Court French Fries, Costco Hot Dog. Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Dairyland Skim Milk, LeanFit Whey Protein. more...
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losing 0.7 lb a week
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sjkearns's weight history
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