madamelaine's Journal, 05 February 2024

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 70.76g | Prot: 67.71g | Carb: 273.44g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Simply Nature Soy Milk, Fuji Apples. Lunch: Sunkist Navel Orange, Elevation Dark Chocolate Peanut Butter Nut Bar. Dinner: Splendid Spoon Moroccan Lentil Stew, Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Quinoa (Cooked). Snacks/Other: Wellsley Farms Crinkle Cut Fries, Musselman's Natural Unsweetened Apple Sauce, General Mills Rice Chex Cereal, Kirkland Signature Almonds, Lindt 95% Cocoa Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries. more...

2033 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...