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31.6% grasa, 26.7 lbs. llegue 7k pasos ayer.
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209.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2263 kcal
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Fat: 78.81g | Prot: 114.51g | Carb: 295.23g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original. Dinner: Egg Omelet , Cedar's Roasted Red Pepper Hommus, Great Value Sliced Provolone Cheese, Worthington Loma Linda Meatless Corned Beef Slices, Kirkland Signature Baguette. Snacks/Other: Impossible Foods Chicken Nuggets, Strawberries, Bananas , Great Value Sliced Almonds, Starbucks Hot Chocolate (Tall), Fage Total 0% Greek Yogurt (170g), Kirkland Signature Organic Honey, Toasted Rye Bread, Wendy's Large All-Natural Lemonade, Great Value Colby & Monterey Jack Cheese Sticks, Coffee with Milk and Sugar. more...
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1601 kcal
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Activities & Exercise:
Zumba - 41 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 34 minutes. more...
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gaining 0.3 lb a week
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