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Going back down.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2026 kcal
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Fat: 85.70g | Prot: 160.99g | Carb: 175.29g.
Breakfast: Butter (Salted) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Lewis Bake Shop 12 Grain Bread, Banana, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Great Value Fried Pork Skins, Reese's Reese's Peanut Butter Heart, Aunt Millie's Light Whole Grain Bread, Fried Egg. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
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losing 4.2 lb a week
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