Weigh In record (no journal entry) for 05 February 2024
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1594 kcal
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Fat: 63.85g | Prot: 90.81g | Carb: 163.73g.
Breakfast: Bolo de Laranja, Sadia Mussarela, Betânia Requeijão Cremoso, Café com Açúcar, Pão Francês, Presunto de Peru. Lunch: Aurora Linguiça Churrasco, Repolho Refogado, Filé de Frango Grelhado, Molho Bechamel, Arroz Branco (Longo, Cozido), Ervilhas (Congelado), Beterraba Cozida, Cenouras Cozidas. more...
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losing 2.0 lb a week
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