Weigh In record (no journal entry) for 05 February 2024
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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907 kcal
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Fat: 38.23g | Prot: 48.50g | Carb: 95.03g.
Breakfast: Mango. Lunch: Fried Battered Fish. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg, Hard-Boiled Egg , Woolworths Queen Pineapple, Nectarines , Woolworths Seedless Red Grapes. more...
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losing 18.5 lb a week
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