Weigh In record (no journal entry) for 12 August 2011
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1180 kcal
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Fat: 49.79g | Prot: 74.53g | Carb: 113.75g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla, Diet Coke 20 oz bottel, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Subway honey oat, Subway Pepperjack Cheese, Subway Tomatoes (3 Wheels), Subway Light Mayonnaise. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, NUTrition Energy Mix. more...
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3611 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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