Weigh In record (no journal entry) for 12 August 2011
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2011:
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3723 kcal
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Fat: 152.17g | Prot: 134.63g | Carb: 380.40g.
Breakfast: powdered cream, cream, sugar, maple syrup aunt jemima, sausage patty. Lunch: strawberry, potato salad, girl scout cookies, cherry preserves, peanut butter, whole grain white bread. Dinner: graham cracker, blueberry, cool whip , peanut butter chocolate pretzel trader joe's, english toffee trader joe's, wheat thins, spinach dip, grilled steak, grilled shrimp, taco salad. Snacks/Other: sangria. more...
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gaining 1.5 lb a week
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