Weigh In record (no journal entry) for 05 February 2024
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2151 kcal
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Fat: 43.80g | Prot: 81.71g | Carb: 344.60g.
Breakfast: Realforno Frollini con Farina Integrale di Grano Saraceno, Belbake Uvetta , Banana, Vemondo Bevanda di Riso, Crownfield Fiocchi d'Avena. Lunch: Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Coop Rigatoni Integrali. Dinner: Mandarino, Certossa Triangolini con Quinoa. Snacks/Other: Milbona Budino Proteico Cioccolato. more...
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gaining 1.8 lb a week
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