Weigh In record (no journal entry) for 17 May 2015
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215.0 lb
Lost so far: 17.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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978 kcal
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Fat: 6.62g | Prot: 45.80g | Carb: 214.14g.
Breakfast: Onions, Egg White, Thomas' Light English Muffin. Lunch: Apples, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Cooked Egg White. Snacks/Other: Navels Oranges, Apples, Navels Oranges, Panera Bread French Baguette, Thomas' Light English Muffin. more...
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losing 7.0 lb a week
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Jimmy Dell's weight history
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