Weigh In record (no journal entry) for 05 February 2024
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2186 kcal
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Fat: 66.84g | Prot: 82.15g | Carb: 313.04g.
Breakfast: 코스트코 두번구운 곱창돌김, 풀무원 국산콩 두부, 된장국, 무김치, 다노 현미식빵. Lunch: 삶은 계란, 치킨, 흰죽, 흰죽. Dinner: 오리온 포카칩 오리지널 (60g), 배, 맥도날드 (McDonald's) 해쉬브라운, 사과, 요플레 요플레 플레인, 바나나. more...
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losing 1.5 lb a week
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