Weigh In record (no journal entry) for 30 September 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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828 kcal
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Fat: 22.55g | Prot: 442.28g | Carb: 104.47g.
Breakfast: Gi Lean Shake, Woolworths Fat Free Fresh Milk. Lunch: Woolworths Kassler Chops, Carrots , Cucumber (with Peel) , Green Leaf Lettuce , Lancewood Smooth Cottage Cheese Plain Low Fat, Weigh-Less Wholewheat Wraps. Dinner: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt, Nectarines , Pink Lady Apples, Woolworths Wafer Thin Smoked Chicken. Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Oat & Coconut Crunchies. more...
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