Weigh In record (no journal entry) for 04 February 2024
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1579 kcal
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Fat: 36.81g | Prot: 47.30g | Carb: 270.15g.
Lunch: Zucchine - MM, Pan di Spagna, Fratelli Beretta Salame Piccante, Rossopomodoro Pizza Margherita. Dinner: Conad Panini per Hamburger. more...
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gaining 24.7 lb a week
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