Weigh In record (no journal entry) for 04 February 2024
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354.0 lb
Lost so far: 26.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1611 kcal
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Fat: 84.53g | Prot: 112.14g | Carb: 102.93g.
Lunch: Tillamook Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ruffles Flamin' Hot. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Giant Eagle Lite Sour Cream, Great Value Sharp Cheddar Cheese, Tort soup. more...
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losing 7.5 lb a week
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