Weigh In record (no journal entry) for 12 August 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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393 kcal
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Fat: 36.16g | Prot: 17.51g | Carb: 1.06g.
Breakfast: Butter, Fried Egg, Canadian Bacon. Snacks/Other: Virgin Coconut Oil. more...
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losing 4.7 lb a week
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Chakrarain's weight history
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