Weigh In record (no journal entry) for 03 February 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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3386 kcal
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Fat: 77.73g | Prot: 185.17g | Carb: 481.75g.
Breakfast: 汇味园 苏打饼干, 植物油, 炸带鱼, Myprotein Impact Whey Protein (Coffee Caramel), 王老吉 王老吉, Myprotein Impact Whey Protein (Coffee Caramel), 康师傅 红烧牛肉面 方便面 面饼, 大米, 豆本豆 炖豆奶, 谷物片, 清美 糯米烧卖, 烧卖, 煮熟的鸡蛋白, 煮鸡蛋. more...
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steady weight
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