Weigh In record (no journal entry) for 04 February 2024
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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3386 kcal
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Fat: 58.76g | Prot: 189.55g | Carb: 522.30g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), 桂格麦片(Quaker) 快煮燕麦片, 大米. Lunch: 鱼干, 油菜籽油, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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