I want to be cremated as it is my last hope for a smoking hot body
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1787 kcal
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Fat: 75.51g | Prot: 60.38g | Carb: 192.29g.
Breakfast: Water , Starbucks Bacon & Gruyère Egg Bites. Lunch: Mike's Hot Honey, Mozzarella Cheese (Part Skim Milk) , Hy-Vee California Blend Frozen Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Costco 7-Inch Double Chocolate Chunk Cookie (Food Court). Snacks/Other: Reese's Sticks, Vital Proteins Collagen Peptides Chocolate, Starbucks Chai Tea Latte with Almond Milk Venti. more...
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losing 5.6 lb a week
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