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83,8
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2511 kcal
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Fat: 71.93g | Prot: 89.56g | Carb: 363.58g.
Breakfast: Alpro Hafermilch, Aldi Rosenbrötchen, REWE Avocado, Kölln Haferflocken. Lunch: Vegetarische Lasagne. Dinner: Karotten, Alnatura Leinöl Nativ, Basmati-Reis, Seeberger Mikrowellen Popcorn Salzig, Davert Schwarze Bohnen Getrocknet. Snacks/Other: Backfactory Mohnschnecke, Banane, Schokolade. more...
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gaining 1.5 lb a week
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