Weigh In record (no journal entry) for 12 August 2011
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169.6 lb
Lost so far: 14.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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700 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 84.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Yogurt Apple Nut Mix. Dinner: Cafe Classics Chicken & Vegetables. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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gaining 2.8 lb a week
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