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22.7t 35.3m 7v 22.1o
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182.5 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1224 kcal
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Fat: 25.20g | Prot: 24.80g | Carb: 224.00g.
Snacks/Other: Pan Dulce Deubel con Frutas. more...
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gaining 20.1 lb a week
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