Weigh In record (no journal entry) for 04 February 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1418 kcal
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Fat: 55.55g | Prot: 58.44g | Carb: 183.05g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Fuji Apples, Simply Nature Soy Milk. Lunch: Roma Tomatoes, Cucumber (with Peel), Little Salad Bar Apple Thyme Vinaigrette, Trader Joe's Raw Pepitas. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Splendid Spoon Moroccan Lentil Stew. Snacks/Other: Vegan chocolate pudding, Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Lindt 95% Cocoa Dark Chocolate. more...
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gaining 4.2 lb a week
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