Elsaesser1's Journal, 12 August 2011

204.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 114.61g | Prot: 99.01g | Carb: 174.05g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Catfish, Garden Fresh Coleslaw, Green Beans, Salsa, Grilled Chicken Thigh, Wild Rice (Cooked), Green Peas (Frozen). Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Peanut Butter, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...

4497 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...