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This was a large increase but I may have been dehydrated.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2528 kcal
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Fat: 123.83g | Prot: 127.37g | Carb: 232.39g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Banana. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Mac's Snacks Chicharrones. more...
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gaining 29.4 lb a week
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 Comments
04 Feb 24 by member: -MorticiaAddams
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Probably right, I can vary 3 to 5 pounds in a week. When I really really focus on water it's hard, but dang it does the trick!
04 Feb 24 by member: JC_suburbangothcatmom
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