Weigh In record (no journal entry) for 12 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1431 kcal
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Fat: 39.77g | Prot: 97.83g | Carb: 185.68g.
Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Ketchup, Mt. Olive Fresh Kosher Dill Pickles, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Swimming (moderate) - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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