mona54's Journal, 17 May 2015

119.9 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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974 kcal

Fat: 58.17g | Prot: 73.01g | Carb: 38.25g.   Breakfast: Filinchen Vollkorn, Frischkäse Light, Kaffee. Lunch: Spiegelei, Mühlenhof Delikatess Bacon. Dinner: Golden Toast Vollkorn Toast, Mischgemüse, Tomatensalat, Gut Langenhof Puten-Ministeaks. Snacks/Other: K-Classic Käseaufschnitt, Kaffee, Walnusseis. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...