Weigh In record (no journal entry) for 04 February 2024
|
230.6 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
2286 kcal
|
Fat: 79.38g | Prot: 151.74g | Carb: 234.38g.
Breakfast: Овсяная Каша на Воде, Печень Свиная Жареная. Lunch: Овсяная Каша на Воде. Dinner: Батон, Жареная или Запеченная Курица. Snacks/Other: Картошка Вареная. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|