Weigh In record (no journal entry) for 04 February 2024
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131.8 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1212 kcal
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Fat: 33.40g | Prot: 56.81g | Carb: 172.36g.
Breakfast: Honey , Dr.Keskin Ленено Семе , Oats , Banana, Боженци Кисело Мляко . Lunch: Rice with Vegetables, Chicken Breast, Tomatoes, Еко Мес Пуешко Филе, Pilos Извара Кремообразна, Pilos Cream Spread High Protein, Заря Хляб Дълголетие. Dinner: Dina Lavash, Chicken Soup. Snacks/Other: Sweet or Dark Chocolate, Plain Pancakes , rice up zero sugar bar. more...
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losing 0.5 lb a week
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