Weigh In record (no journal entry) for 04 February 2024
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1222 kcal
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Fat: 56.48g | Prot: 156.89g | Carb: 20.61g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Болгарский Перец, Говядина Постная. Dinner: Neriya Медальоны Филе Хека, Agama Гребешки, Цветная Капуста. more...
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losing 17.0 lb a week
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