Weigh In record (no journal entry) for 17 May 2015
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1009 kcal
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Fat: 28.94g | Prot: 75.01g | Carb: 120.46g.
Breakfast: Сибирская Клетчатка Клетчатка, Простой Йогурт (Цельное Молоко). Lunch: Окрошка. Dinner: Помидоры, Рыба на Пару, Смешанные Овощи (Замороженные), Хлеб Черный. Snacks/Other: Морковь, Киви, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Хлеб Черный, Морковь. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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