wendylinkous's Journal, 12 August 2011

145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 47.68g | Prot: 62.74g | Carb: 242.15g.   Breakfast: No Sugar Added Country Vanilla Ice Cream. Lunch: Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Popcorn Butter 100 Calorie Pop. Dinner: Sun Chips Garden Salsa, 45 Calories and Delightful 100% Multi Grain Bread, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Multi-fit Bar - Raspberry Vanilla, Butterfinger Crisp Minis, Baby Ruth (Fun Size), Light & Fit Yogurt - Vanilla (45 Calorie). more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...