Weigh In record (no journal entry) for 04 February 2024
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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743 kcal
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Fat: 21.59g | Prot: 42.72g | Carb: 91.59g.
Breakfast: Coconut Water, Alfamart Daging Kelapa Muda, Boiled Egg, Egg White, Mie Sedaap Kari Spesial, Sari Roti Roti Tawar (2), Nutrijell My Vla, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat. more...
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steady weight
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florencejuanita's weight history
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