Weigh In record (no journal entry) for 03 February 2024
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174.4 lb
Lost so far: 18.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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380 kcal
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Fat: 8.50g | Prot: 18.00g | Carb: 67.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Healthy Life 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. more...
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gaining 4.2 lb a week
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