Weigh In record (no journal entry) for 16 May 2015
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1935 kcal
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Fat: 26.85g | Prot: 75.48g | Carb: 374.80g.
Breakfast: Boiled Egg, Cooked Lentils (Fat Not Added in Cooking), Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Lunch: Apples, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Red Delicious Apples, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kiwi Fruit, Strawberries, Red Delicious Apples. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 6 hours, Working - 8 hours, Resting - 9 hours, Abdominal (Sit Ups) - 1 hour. more...
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losing 5.3 lb a week
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