Weigh In record (no journal entry) for 03 February 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2893 kcal
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Fat: 98.89g | Prot: 149.36g | Carb: 343.03g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Conad Salame Milano, Exquisa Fiocchi di Latte con Yogurt, Formaggio Feta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Layered Golden Bar. Snacks/Other: Auchan Olio Extravergine di Oliva, Uramaki Salmone Avocado. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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