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21.6%
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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834 kcal
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Fat: 27.72g | Prot: 35.96g | Carb: 117.07g.
Breakfast: Cinnamon Roll, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Classic Granola, Lactose Free Lowfat 1% Milk, Pulled Pork. more...
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losing 6.3 lb a week
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