Weigh In record (no journal entry) for 16 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2308 kcal
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Fat: 100.18g | Prot: 56.68g | Carb: 306.39g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Banquet Salisbury Steak Deep Dish, Chiquita Banana, Apple Crisp Fiber Wafers. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2687 kcal
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Activities & Exercise:
Treadmill - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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