Weigh In record (no journal entry) for 03 February 2024
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201.7 lb
Lost so far: 5.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1511 kcal
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Fat: 74.07g | Prot: 110.63g | Carb: 105.21g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Chia Seeds , Naturya Maca Powder, Arla Lactofree Semi-Skimmed Milk, Ginger Tea, Tea with Lemon. Lunch: Sainsbury's Extra Virgin Olive Oil, Hard-Boiled Egg . Dinner: Haddock (Fish) , Dried Coconut , Arla Lactofree Semi-Skimmed Milk, Nestle Nido. Snacks/Other: Tesco Parmigiano Reggiano, Sainsbury's Sweet Leaf Salad, Brazil Nuts, Orange, Flaxseed Seeds , Flaxseed Seeds , Lemon, Gala Apples. more...
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losing 1.1 lb a week
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 Comments
Hi Advcristina Silver, very well done good loss. Keep going down and I will try too. Together we will get there. Have a great evening very best wishes Merry Mel 🤩
03 Feb 24 by member: Merry.Mel
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Hi Merry Mel💐🙏Thank you! Can be hard, with many up and down, but if we persist we will achieve our goals. Best wishes 💐😊
10 Feb 24 by member: advcristina.silva
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