Weigh In record (no journal entry) for 12 August 2011
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1060 kcal
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Fat: 29.16g | Prot: 101.23g | Carb: 102.45g.
Breakfast: Raspberries , Blueberries , Nonfat Plain Greek Yogurt (Chobani), Elite 12 Hour Protein Powder - Rich Chocolate. Lunch: Calorie Free Creamy Bacon Dressing, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Pink Lady Apples, Mixed Salad Greens. Dinner: Frozen Greek Yogurt - Blueberry, Prosciutto, Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato. more...
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losing 1.9 lb a week
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